From an outsider’s perspective, living abroad seems like an ongoing adventure filled with exploration, new experiences, and personal growth.
There’s a romanticized image of discovering new gems, forging international friendships, and creating a tapestry of memories in a foreign land. However, the reality is often a nuanced blend of excitement and challenges. While living abroad does hold the potential for incredible opportunities, it also entails adapting to a new way of life, overcoming language barriers, and coping with homesickness.
In truth, the experience is a unique mix of highs and lows, where you often have to navigate the complexities of cultural integration and find a balance between the charm of the unknown and the comforts of familiarity.
The adventure behind living abroad can be challenging, and for that, it’s important to take care of your well-being.
If you’re already in the midst of your own journey abroad or you’re preparing to embark on one, remember that adapting to life abroad is an ongoing process.
Embracing both the triumphs and tribulations along the way will contribute to a more enriching and fulfilling experience.
Here are 12 easy ways to boost your energy when struggling with life abroad:
1. Explore Your Surroundings
Take a walk or explore your new city. Familiarize yourself with the local environment, find nearby parks, and discover interesting places.
2. Connect with Locals
Engage in conversations with locals. Join community events, language exchange meetups, or social groups to build connections and learn about the local culture.
3. Learn the Language
If you haven’t already, learning the local language can significantly enhance your experience. Even basic phrases can go a long way in making you feel more comfortable.
4. Create a Routine
Establishing a daily routine can provide a sense of stability. This could include regular meal times, exercise, and set work or study hours.
5. Cultivate Hobbies
Pursue activities you enjoy. Whether it’s reading, painting, playing a musical instrument, or any other hobby, engaging in activities you love can be a great stress reliever.
6. Stay Active
Regular physical activity can boost your mood and energy levels. Consider joining a local gym, taking fitness classes, or simply going for a run or walk in a nearby park.
7. Connect with Home
Use technology to stay in touch with friends and family back home. Regular video calls or messages can provide emotional support and help alleviate feelings of loneliness.
8. Try Local Cuisine
Explore local food options. Trying new dishes can be a fun and delicious way to immerse yourself in the local culture.
9. Set Realistic Goals
Break down your challenges into smaller, achievable goals. Celebrate your successes, no matter how small, and use them as motivation to tackle larger challenges.
10. Practice Mindfulness or Meditation
Take time for mindfulness or meditation to relax your mind and reduce stress. There are various apps and online resources that can guide you through these practices.
Here’s one app I can recommend.
11. Attend Expat Events
Look for events or meetups specifically designed for expatriates. Connecting with others who are going through similar experiences can provide a sense of community and understanding. (Local hostels are a great place to find this.)
12. Plan Short Getaways
If possible, plan short trips or weekends away to explore nearby areas. This can break up routine, refresh your perspective, and introduce you to new places.
Remember, adjusting to life abroad is a process, and it’s okay to seek support when needed. Don’t hesitate to reach out to local support groups, expat organizations, or mental health professionals if you’re finding the adjustment particularly challenging.
Sidenote: This advice isn’t just for those struggling with life abroad, these 12 Easy Ways to Boost Your Energy goes for life at home too.
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